Running shoes are an essential piece of gear for runners, but they can get dirty and smelly over time. Proper care is necessary to extend the life of your shoes and keep them looking and smelling their best. One common question among runners is whether they can wash their running shoes in the washing machine. In this article, we’ll provide you with a comprehensive guide on how to wash your shoes and answer some frequently asked questions about the process.
Why Proper Care is Important:
Taking care of your running shoes has many benefits, including:
- Preventing odor: Sweat and bacteria can cause your shoes to develop unpleasant odors. Regular cleaning can help prevent this and keep your shoes smelling fresh.
- Extending their lifespan: Regular cleaning and maintenance can help extend the life of your running shoes, saving you money in the long run.
- Maintaining their performance: Dirt, grime, and debris can accumulate on the surface of your shoes, affecting their performance. Proper care can help maintain their traction and support, ensuring they perform well on your runs.
Can You Wash Running Shoes in the Washing Machine?
The short answer is yes, you can wash your running shoes in the washing machine. However, it’s essential to follow the proper steps to avoid damaging the shoes. Here’s how to do it:
- Remove laces and insoles: Take out the laces and insoles from your running shoes before washing them. This will prevent them from getting tangled or damaged during the washing process.
- Brush off dirt and debris: Use a soft-bristled brush to remove any dirt or debris from the surface of the shoes.
- Place them in a pillowcase: Place your running shoes in a pillowcase or a mesh laundry bag to protect them from getting banged around during the wash cycle.
- Use a gentle cycle: Use a gentle cycle with cold water and a mild detergent to wash your shoes. Avoid using bleach or harsh chemicals, as they can damage the shoes.
- Air dry: After the wash cycle is complete, remove the shoes from the pillowcase and let them air dry in a well-ventilated area. Avoid exposing them to direct sunlight or heat, as this can cause the materials to become brittle and damaged.
Tips for Washing Your Running Shoes:
Apart from the steps outlined above, here are some additional tips to ensure you wash your running shoes safely and effectively:
- Check the label: Before washing your running shoes, check the care label for specific instructions. Some shoes may not be suitable for machine washing.
- Use a gentle detergent: Choose a mild detergent that’s suitable for delicate fabrics.
- Avoid the dryer: Never put your running shoes in the dryer, as it can damage the materials and affect their fit.
- Stuff them with newspaper: Stuff your shoes with newspaper after washing to help them retain their shape and absorb excess moisture.
Here are some frequently asked questions about washing running shoes:
Can I wash my running shoes with other clothes?
It’s best to wash your running shoes separately to prevent them from getting tangled or damaged.
How often should I wash my running shoes?
It depends on how often you use them and the conditions you run in. If you run frequently or in dirty or wet conditions, you may need to wash them more often.
Can I use a washing machine cleaner to wash my running shoes?
No, it’s not recommended to use a washing machine cleaner on running shoes, as it can damage the materials and affect their performance.
Can I wash my running shoes in warm water?
It’s best to use cold water to wash your running shoes, as hot water can damage the materials
Proper care and maintenance of your running shoes are essential to keep them in good condition and perform well on your runs. While it is possible to wash running shoes in the washing machine, it’s important to follow the proper steps and avoid using harsh chemicals or high heat. With the tips outlined in this article, you can safely and effectively wash your running shoes, prolonging their lifespan and keeping them fresh and clean.
Remember, prevention is always better than cure when it comes to taking care of your running shoes. Try to avoid getting them too dirty or wet by running on clean and dry surfaces, and store them in a well-ventilated area. Regular cleaning and maintenance will not only extend the life of your running shoes but also ensure you have a comfortable and enjoyable running experience.
So, if you’ve been wondering whether you can wash your running shoes in the washing machine,